Subject: Re: Rollers Posted by: Steve J on December 15, 2003 at 21:27:52: In Reply to: Rollers posted by Albert on December 13, 2003 at 20:00:52:

Message: >I'm wondering if anybody has experience using rollers. I'm thinking of buying one to do some indoor traing. >Any suggestions or feedback you might be able to pass my way ? >Cheers ! >Albert Rollers rule. I bought mine nearly 20 years from Nashbar(then Bike Warehouse)and they have seen a lot of use. If you have never used rollers, just get a set for around $100. Check Craigs List and the catalogs. Also be sure to check your local shop. To start out, some people use a doorway. I prefer to just set mine up next to a counter, maybe about 12 inches away. That way I have a place to set a water bottle, sweat rag, extra CDs,... You just want something you can sort of hold on to until you build up your speed. I also use a little step placed at the middle of the rollers as they add an extra 5-6 inches to the height of your top tube. Kinda hard to straddle it then. Start out with low gears. Spinning is the name of the game. Make sure your tires are pumped up, and don't use your $50 racing tires as the roller surface can be pretty harsh on tires. I placed two pieces of tape around the front roller. It gives you a "lane" to aim for. I also like to have a focal point on the floor or wall in front of me. It helps to raise your head and keep you centered. All it takes is practice. Start out in private to minimize the embarasment. Most important, stop when you are tired. You will get squirrely and that is when falls happen.